Gym-Planner
gym-plan generator for the 5/3/1 plan by
Jim Wendler
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Plan generation
Scheduling
Start-date
3 workouts a week
4 workouts a week
Weight of lightest available bar
10 kg
15 kg
20 kg
Training max (TM)
Value (of 1RM)
%
Name
One rep maximum (1RM)
Standing press
kg
Deadlift
kg
Bench press
kg
Parallel squat
kg
Assistent exercises program
Janssen
Boring But Big
Weighted Crunch
kg
One-Arm Row
kg
Lunge
kg
Leg Press
kg
Intensity
%
flipped
not flipped
Generate plan